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How to use a bullet journal to kick-start your mindfulness practice

2 Mar 2020

You don’t need to be an artist to get the most out of bullet journaling. Here’s how anyone can get started using it as a mindfulness tool.

If you search for “bullet journal” images online, you’ll be rewarded with a collection of color-coded artistry and the most perfect penmanship you’ve seen. Beautiful spreads include sketches, bar graphs, and calligraphy.


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Covid-19 – Johns Hopkins University

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