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This fitness tracker knows when to recommend sleep instead of exercise

10 Mar 2020

The Whoop band focuses on recovery as well as workout intensity.

The Whoop fitness band, which measures a user’s heart rate variability and offers insights into everything from workout intensity and recovery to sleep performance, was initially designed for elite athletes. It’s now going mainstream. Last May, the company launched the Whoop Strap 3.0, which boosted battery life from two days to five, and upgraded its app to allow users to access a new Strain Coach feature that helps them maximize performance without overdoing it.

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This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

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