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Feeling anxious right now? These therapy apps can help you manage your mental health

16 Mar 2020

The coronavirus pandemic has us all a little scared. These apps can help you find therapy and other mental health resources—or just help you stay calm during the outbreak.

Perhaps you, like me, are feeling a bit of anxiety over the coronavirus outbreak. I spent the weekend repeatedly checking my temperature even though it remains a cool 97 degrees. Whether you are concerned about contracting Covid-19, having a hard time being alone, worried about your family, spiraling over the general state of the world, or you just need to talk to someone, there are lots of remote therapy apps that can help connect you with help.

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This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

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