There’s no way around it: The news is grim. But these techniques can help when things feel overwhelming.
Is your anxiety running a little high right now? You’re not alone. The World Health Organization has officially acknowledged that the coronavirus outbreak is generating stress among our population. Many of us are worried about the illness or whether we’ll keep our jobs. A recent survey by the professional social network Fishbowl found that 54% of employees believe the coronavirus will result in layoffs at their companies.