Lots of us are experiencing high levels of stress and anxiety right now. During a time when lots seems uncertain, these tricks can help you stop spiraling.
If you, like many people right now, are experiencing high levels of stress, you may be catastrophizing. As the name suggests, this is when your brain goes into an active anxiety spiral that leads you down a long, scary rabbit hole to the worst-case scenario. Or, in other words: a catastrophe.
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