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4 daily practices that foster emotional resilience

26 Jul 2020

Psychologists have been studying resilience for decades. Here’s what they’ve found.

If you want to learn a thing or two about emotional resilience, just talk to entrepreneur Ash Ambirge, creator of the Middle Finger Project. She’s been looked down on because she grew up in a trailer park. She’s been fired from jobs she worked hard to land. She’s had her heart broken and her savings stolen on the same day. She’s spent more than a few nights sleeping in her car. Yet even after all that, she’s still standing.

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This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

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