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How mindfulness can help ward off anxiety during a pandemic

25 Aug 2020

Keep tabs on your mental well-being as the pandemic extends into months and uncertainty continues.

Many months into the COVID-19 crisis, uncertainty looms over us like a thick sheet of smoke and uncertainty pervades. We’ve taken safety measures, attempted to boost our immune system, and binged all the articles on how to stay healthy amid the virus. It’s fair to say we’ve spent the bulk of the year fretting (with good reason) about our physical health.

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This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

Covid-19 – Johns Hopkins University

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