Unlike its competitors, Apple has decided not to overload users with data. Instead, its Sleep app in watchOS 7 focuses on creating a better bedtime ritual.
When the Apple Watch was new, Apple decided to market it as a fitness device. But it’s increasingly become a more general personal-wellness device with the addition of features like deep breathing, fall detection, and an electrocardiogram function. And now it’s able to track one of the most important elements of health: sleep.
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