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Are you too old for high-intensity exercise? No, says study of 1,567 active seniors

16 Oct 2020

Researchers in Norway have been following hundreds of active people in their seventies. Here’s what they’ve learned so far.

Imagine old people dripping with sweat, exercising very intensely. This should be the norm, suggests the largest and longest randomized exercise study of that age group, just published this month in The BMJ.


Read the full article here.
This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

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