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5 ways to stay emotionally healthy while self-isolating

7 Apr 2020

Being cooped up with your loved ones during the coronavirus crisis creates a whole new set of stressors. Here’s how to get through it.

We are all aware of the need to socially distance and isolate ourselves during the COVID-19 crisis. For many, that means having to spend time with family and people we normally get time away from for extended periods. It’s a situation that is taxing our already extended coping abilities. The uncertainty of how long this will last is not helping. While for some families, the time together will be welcomed, for others, the stress may become an extra unbearable burden. There are things we can do, however that will help us through these trying times.

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This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

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