7 Apr 2020

A creative practice can deliver a wealth of mental and physical health benefits. Here’s why you should give needlepoint or baking sourdough a try.

If your social media feeds are filled with photos of banana bread, rudimentary watercolor paintings, and beginner sewing projects, it may be more than just people acting out of boredom. They’re likely getting other benefits from those efforts, too.


Read the full article here.
This content was originally published by Fast Company. Original publishers retain all rights. It appears here for a limited time before automated archiving. By Fast Company

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