Learn how to take back control of your attention span with these tools and tips. (One hint: Those group chats in Slack are killers.)
Walking back to your desk from a meeting, you quickly send a text to a friend, and as the “typing” bubble appears, an alert from Venmo comes through. Ah, your brother has paid you back. You open the app to see that you still owe a coworker for drinks last week, when . . . Ping! the fire emoji appears from a friend reacting to your Instagram story. You shoot back a smiley face, then check email to read about the new team structure. Whoosh! that reply text from your friend comes in. You look up, you’re back at your desk, and 10 minutes have gone by. You blame your smartphone and dive back into email.