A simple alternative that is equally effective.
Everyone keeps telling me to go outside! Take a walk! Get some fresh air! But here’s the thing: I like being inside. I like sitting. I’m perfectly happy opening a window for my daily dose of fresh air. Leaving the house (!) for a walk is not the kind of break I want. If I’m going to take a midday break, it’ll be to watch reruns of The Office or do a crossword puzzle.
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