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Quote: Brené Brown – researcher, storyteller, and professor

“Courage starts with showing up and letting ourselves be seen.” – Brené Brown – researcher, storyteller, and professor

This quote from Brené Brown distills the essence of her two decades of research into a simple yet profound truth: True courage is rooted in vulnerability—the willingness to show up authentically and allow ourselves to be seen, despite uncertainty or risk. When Brown speaks of “showing up,” she refers to the act of engaging fully in life, relationships, workplaces, and communities, even when outcomes are uncertain or we fear judgment. The second half, “letting ourselves be seen,” invites individuals to move beyond façades, embrace their authentic selves, and risk openness in order to foster genuine connection and growth.

Brown’s work has illuminated how authentic leadership and meaningful relationships depend not on perfection or bravado, but on the willingness to be vulnerable. Her research demonstrates that courageous leadership, innovation, and resilient cultures emerge when people are supported in being seen as they are, imperfections and all.

Brown first brought this perspective into the public consciousness with her widely viewed TEDx talk, “The Power of Vulnerability,” where she explored the intersection of courage, vulnerability, and shame. Since then, she has expanded on these themes through bestsellers such as Daring Greatly, Dare to Lead, and The Gifts of Imperfection. The quote epitomizes her belief that vulnerability is not a weakness but the birthplace of innovation, creativity, and change.

About Brené Brown

Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is also a visiting professor of management at the University of Texas at Austin McCombs School of Business. Brown’s work is grounded in qualitative research, focusing on the complex human experiences of courage, vulnerability, shame, and empathy.

She is the author of six #1 New York Times bestsellers and the host of the acclaimed podcasts Unlocking Us and Dare to Lead. Brown’s influence extends from academia into popular culture and organizations worldwide. Her TED talk, “The Power of Vulnerability,” ranks among the most viewed globally, reflecting her skill as a storyteller who marries in-depth research with accessible, relatable insights. She has also produced content for major platforms such as Netflix and HBO Max, further advancing conversations on leadership and emotional intelligence.

Leading Theorists Related to the Subject Matter

The study of courage, vulnerability, and personal growth is informed by a rich tapestry of psychological and sociological thought. In addition to Brown, several theorists have shaped the contemporary understanding of these topics:

Carl Rogers: A founding figure in humanistic psychology, Rogers emphasized the importance of unconditional positive regard and authentic self-expression, arguing that being truly seen by others fosters personal growth. His client-centered approach underpins much of the value placed on vulnerability in modern psychological practice.
Albert Bandura: Bandura’s work on self-efficacy and social learning underscores the significance of modeling behaviors—including the courage to take risks and reveal one’s authentic self—as mechanisms for individual and group development.
Kristin Neff: A pioneer in self-compassion research, Neff explores how self-kindness and mindfulness promote resilience and openness, particularly in the face of perceived failure or imperfection. Her work aligns closely with Brown’s focus on vulnerability and shame resilience.
James K. Stoller (and contemporaries in leadership science): Research on authentic leadership highlights that transparent, vulnerable leaders inspire trust, foster innovation, and achieve better outcomes in complex environments—a direct reflection of Brown’s themes.

Brown’s scholarship is uniquely influential because she bridges the academic and practical realms, showing how research-backed principles of courage and connection are essential not just for personal transformation, but for healthy organizations and communities. Her insight—that courage begins with the simple but costly act of showing up and being seen—speaks to a universal need and a timeless call to leadership and humanity.

Quote: Brené Brown – researcher, storyteller, and professor

““Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown – researcher, storyteller, and professor

Brené Brown is a renowned researcher, storyteller, and professor whose work has fundamentally reshaped how we understand and engage with concepts such as vulnerability, courage, shame, and empathy. As a research professor at the University of Houston and the director of the Center for Daring Leadership at BetterUp, Brown has spent more than two decades delving into how these attributes shape our sense of connection, leadership, and psychological well-being.

The quote in question comes from Brown’s deep exploration into the “power of vulnerability.” Her seminal TEDx talk in 2010, The Power of Vulnerability, distilled a decade of academic research into a message that resonated around the world. Brown’s research revealed that embracing our vulnerabilities—not hiding from them—is essential for experiencing the fullness of love, belonging, and joy. She argues that running from our stories, especially those parts we hide out of shame, actually distances us from meaning, connection, and authenticity. True courage, she asserts, is found not in avoiding darkness or risk but in stepping into it, trusting that doing so reveals our deepest strengths.

Brown’s work is grounded in her use of qualitative research methods, particularly Grounded Theory, to analyse interviews and narratives across hundreds of individuals. This rigorous approach uncovered that resilience in the face of shame and the willingness to be open—rather than closed off—directly correlates with living a more fulfilling, wholehearted life.

Context of the Quote

“Owning our story can be hard but not nearly as difficult as spending our lives running from it…” encapsulates Brown’s thesis: the real danger lies not in being vulnerable but in refusing vulnerability altogether. In a world where self-presentation—magnified by social media and societal pressures—often feels safer than honesty, Brown’s research champions a countercultural embrace of openness. Her ideas have rapidly gained influence, particularly among younger generations striving for authenticity in both personal and professional spheres.

Influential Theorists and Roots of Brown’s Work

Brown’s scholarship is deeply interwoven with and builds upon major figures in psychology and human development:

Carl Rogers: A pioneer of humanistic psychology and client-centered therapy, Rogers emphasized unconditional positive regard and the importance of authenticity and self-acceptance in personal growth. His work set a foundation for understanding the power of vulnerability in relationships and self-development.
Viktor Frankl: Known for logotherapy and his book Man’s Search for Meaning, Frankl explored the critical human drive for purpose and meaning—ideas echoed in Brown’s focus on connection as life’s true source of meaning.
John Bowlby: The father of attachment theory, Bowlby’s research illustrated how early bonds shape our capacity for connection, trust, and vulnerability—a notion that Brown centers in her exploration of belonging and shame.
Alfred Adler: Adler’s work on inferiority, social connectedness, and the drive for significance deeply influenced subsequent understandings of resilience and self-worth, both of which are central to Brown’s research on shame and courage.
Harriet Lerner: A prominent psychologist and author on topics of shame and connection, Lerner helped shine a light on the role these experiences play in our sense of self and in relationships.

In the contemporary era, Kristin Neff—a psychologist and leading researcher on self-compassion—has also contributed to our understanding of the imperative for kindness towards oneself, a concept that complements Brown’s prescriptions for overcoming shame.

Brown’s Impact and Legacy

By fusing rigorous academic research with relatable storytelling, Brené Brown has made vulnerability, honesty, and emotional courage central tenets of modern leadership, organizational culture, and personal development. Her books, podcasts, and talks are credited with igniting global conversations about mental and emotional health—a legacy that continues to resonate through businesses, educational institutions, and social movements. Often described as offering “data with soul”, Brown’s work is both a call and a roadmap for embracing the fullness of our humanity, trusting that only by facing our darkness can we unlock the infinite power of our own light.

Quote: Jim Collins – Author, academic

“The most powerfully transformative executives possess a paradoxical mixture of personal humility and professional will. They are timid and ferocious. Shy and fearless. They are rare – and unstoppable.” – Jim Collins – Author, academic

Jim Collins, the author behind this quote, is a renowned figure in business thinking whose work has fundamentally shaped how organizations and leaders view greatness and transformation. Collins is best known for his ground-breaking research and best-selling books on business management, leadership, and organizational sustainability, with “Good to Great” standing out as a seminal text.

Jim Collins’ Backstory and Context of the Quote

Jim Collins began his professional journey with a Bachelor of Science in Mathematical Sciences from Stanford University, followed by an MBA from the Stanford Graduate School of Business. Early in his career, he worked at McKinsey & Company, where he witnessed first-hand the research that would underpin In Search of Excellence, one of the early classics in management literature.

His intellectual curiosity led him to academia, where he taught at Stanford’s Graduate School of Business and earned distinction for his contributions. It was during this period that Collins started asking probing questions: What sets truly great companies apart? How do ordinary organizations become exceptional? These explorations culminated in his influential research laboratory in Boulder, Colorado, where he worked with leaders from diverse sectors—corporate, non-profit, and even the military.

The featured quote exemplifies Collins’s insight from the “Level 5 Leadership” concept, introduced in Good to Great. Through extensive research, Collins and his team identified that the most transformative leaders combined personal humility with unwavering professional will. These leaders are not brash or self-aggrandizing; rather, their strength is paradoxical. They are both “timid and ferocious,” “shy and fearless,” embodying a rare blend of virtues that make them, as Collins notes, “unstoppable”. This philosophy challenged the then-prevailing myth that only charismatic, larger-than-life personalities could lead organizations to enduring success.

About Jim Collins

Jim Collins is recognized as a preeminent business thinker worldwide, having authored or co-authored six major works—including Built to Last, Good to Great, and How the Mighty Fall—that have collectively sold over ten million copies. Beyond his research and writing, Collins has worked as a consultant and teacher to executives in both the public and private sectors, and his influence extends far beyond academia. He has been shaped by mentorships with other leading thinkers, notably Peter Drucker, whom Collins has described as his greatest inspiration.

Leading Theorists Related to Transformative Leadership

The field of transformative and paradoxical leadership draws on a rich tradition of management thought:

Peter Drucker is considered the father of modern management and was a major influence on Collins. Drucker’s approach to management emphasized integrity, decentralization, and a focus on results rather than charisma or force of personality. Drucker’s writings, including The Practice of Management, underpin much of today’s thinking on leadership effectiveness and long-term organizational success.
Tom Peters and Robert Waterman were pivotal figures in developing the excellence movement with their book In Search of Excellence. Their research, which Collins encountered during his time at McKinsey, focused on the traits that distinguish high-performing organizations, including the importance of strong yet humble leadership.
Warren Bennis contributed significantly to leadership studies, particularly around authentic leadership—leaders who are self-aware, guided by values, and able to inspire trust and performance within teams.
John Kotter is known for his work on leading organizational change, emphasizing that effective transformational leaders create a sense of urgency, craft a vision, and empower others—a framework that complements Collins’s observations on humility and will.
James MacGregor Burns introduced the concept of transformational leadership, describing leaders who motivate followers by raising their level of morality and motivation, echoing Collins’s findings about humility and aspiration.

Legacy and Impact

The synthesis of personal humility and professional will continues to redefine what is expected of leaders in business and beyond. Collins’s insights have inspired executives and aspiring leaders to seek greatness not through ego or bravado, but through resilience, discipline, and a quiet but relentless drive for excellence. His ongoing contributions keep shaping new generations of leaders in pursuit of not just success, but true and enduring greatness.

Quote: Shannon L. Alder – Author, therapist

“You have two choices in life when it comes to truthful observations by others that anger you: You can be ashamed and cover it up by letting your pride take you in the extreme opposite direction, in order to make the point that they are wrong. Or, you can break down the walls of pride by accepting vulnerability as a strength, not a weakness. As you walk through your vulnerability, you will meet humility on the way to courage. From here, courage allows us to let go of shame and rise higher into the person we are meant to be, not the person that needs to be right. This is the road to confidence and self worth.” – Shannon L. Alder – Author, therapist

Shannon L. Alder is an American inspirational author and therapist known for her practical wisdom and deeply empathetic approach to personal growth and relationships. Born in New Mexico in 1970, Alder has built a reputation as a widely quoted writer, with her insights appearing in over 300 books by other authors and extensive online publications. Her works include bestsellers like 300 Questions to Ask Your Parents Before It’s Too Late, 300 Questions LDS Couples Should Ask Before Marriage, and The Narcissistic Abuse Recovery Bible, among others.

Alder’s writing is renowned for its direct, nurturing style that invites readers to confront personal truths and seek healing without shame. She draws from her dual experience as a therapist—specializing in recovery from emotional and narcissistic abuse—and as someone who has herself faced and overcome adversity. This combination gives her a unique authority and compassion for the complexities of vulnerability, humility, and courage.

Alder is also known for her “Shannonisms”—aphoristic expressions and bite-sized reflections that circulate widely on social media and in motivational literature. Her focus on vulnerability as a strength, not a weakness, is a cornerstone of her message. She encourages readers to see the act of opening oneself to discomfort and critique as an entry point not to shame, but to authentic self-worth and confidence.

Context of the Quote

The featured quote is drawn from Alder’s exploration of how individuals respond to truthful, sometimes uncomfortable observations from others. She contrasts two paths:

One is the instinct to react defensively, allowing pride to shield us by rejecting or countering criticism.
The other is to dismantle pride and embrace vulnerability, which is not self-defeat but the groundwork for genuine humility.

Alder suggests that “as you walk through your vulnerability, you will meet humility on the way to courage.” In this philosophy, humility is not about humiliation but about openness to growth. With humility comes courage—the courage to release shame and become the person one is truly meant to be, rather than someone fixated on being right. The result is true confidence and self-worth, achieved through acceptance and transformation rather than avoidance or denial.

Leading Theorists and Intellectual Context

While Shannon L. Alder’s work is highly personal and practical, her ideas align with and echo several major theorists in psychology and personal development:

Theorist	Contribution
Brené Brown	Central to modern understanding of vulnerability. In her landmark research, Brown frames vulnerability as the birthplace of courage, creativity, and belonging—paralleling Alder’s emphasis on embracing vulnerability to develop courage and self-worth.
Carl Rogers	Developer of person-centered therapy, Rogers highlighted the importance of authenticity, genuineness, and unconditional positive regard. He believed true growth happens when people accept themselves without pretense—ideas mirrored in Alder’s advocacy for vulnerability as transformative.
Tara Brach	As a psychologist and teacher, Brach’s work on radical acceptance and self-compassion resonates with Alder’s encouragement to let go of shame and move toward genuine self-acceptance and confidence.
Kristin Neff	Pioneered research on self-compassion, which involves treating oneself with kindness during failures and inadequacies—a prerequisite for the humility and courage Alder describes.

Alder’s insights are thus part of a rich tradition that challenges ingrained beliefs about strength, urging us to see openness, humility, and self-reflection as the true sources of personal growth and leadership.

Summary of the Insight

Shannon L. Alder invites us to reconsider our reflex to defend pride and instead walk courageously through vulnerability. The journey she describes is not merely personal but universal—one that has been explored by leading minds in psychology and embraced in modern thinking about what it means to live authentically and lead with empathy. Her words serve as both comfort and call to action: to value truth, abandon defensive pride, and step into the ever-rising cycle of humility, courage, and self-worth

Quote: R.D. Laing – Scottish psychiatrist

“The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.” – R.D. Laing – Scottish psychiatrist

The quote is among the most incisive observations made by R. D. Laing, a Scottish psychiatrist whose work fundamentally reshaped how the world understands mental health, perception, and consciousness.

This reflection appears in Daniel Goleman’s Vital Lies, Simple Truths, a seminal work on the psychology of self-deception and the mechanisms by which individuals and institutions hide painful truths from themselves. Goleman’s book explores how the human mind deploys subtle avoidance strategies, not merely to escape uncomfortable realities, but to shield entire frameworks of thought from scrutiny. Laing’s insight captures the paradox that the greatest limitations on our freedom and awareness stem from that which remains invisible to us—not out of malice or ignorance, but precisely because the act of not noticing is itself unnoticed.

Laing’s statement addresses a core theme in Vital Lies, Simple Truths: the mental blind spots that arise from habitual thinking, cultural conditioning, and social pressures. Only by cultivating awareness of these patterns can individuals or organizations begin to expand their potential for change and adaptation.

R. D. Laing: The Person Behind the Quote

Ronald David Laing (1927–1989) was a British psychiatrist whose career challenged the mainstream conventions of psychiatry, particularly in the treatment and understanding of schizophrenia. He emerged as a leading voice in what was labeled the “anti-psychiatry” movement (though Laing himself rejected this term). Rather than viewing psychosis as a biological flaw to be chemically or physically corrected, Laing argued that “madness” was often a meaningful—if deeply troubled—response to untenable situations, usually within the structure of the family or society.

Laing was deeply influenced by existentialist and phenomenologist philosophers such as Nietzsche, Husserl, Heidegger, Sartre, Jaspers, and Merleau-Ponty. He believed that the lived experience of the patient—what they perceived, thought, and felt—was central, and should be taken seriously as an expression of existential reality. In his explorations, Laing even traveled to Asia to study Buddhist meditation, seeking insights into the nature of consciousness and the boundaries of perception.

Laing’s clinical innovations included his willingness to simply sit with deeply disturbed patients, listening without preconceptions and attempting to understand the “existential truth” behind their symptoms. He rejected the prevailing emphasis on physical treatments such as electroshock and lobotomy, advocating for a more humane, attentive, and socially aware psychiatry.

Theoretical Foundations and Leading Thinkers

Laing’s work was at the intersection of multiple influential currents:

Harry Stack Sullivan: Emphasized interpersonal relationships in shaping mental health, influencing Laing to seek real (not merely imagined) sources of psychological distress.
Gregory Bateson: Developed the “double bind” theory, positing that schizophrenia can arise from chronic exposure to contradictory messages, particularly in families. Laing built on this by suggesting that psychotic speech and behavior are attempts to communicate otherwise unutterable distress.
Karl Jaspers: While Jaspers deemed many symptoms “un-understandable,” Laing countered by insisting that even the most bizarre expressions of mental illness had personal and social meaning.
Michel Foucault and David Cooper: Fellow critics of mainstream psychiatry, these thinkers argued that the construction of “madness” is shaped by historical, social, and political forces.

Together, these theorists challenged the reduction of mental suffering to mere biochemical imbalance, insisting on the complex interplay between individual perception, family structure, social context, and culture.

The Subject’s Lasting Impact

Laing’s approach—and the insight captured in the quote—remains vital today, not just in psychiatry but in any domain where awareness, self-limitation, and the unseen forces shaping behaviour are of concern. His work underscores the necessity of noticing our own blind spots, because only from that awareness can meaningful change originate. The journey toward transformation, personally or collectively, begins with “noticing what we fail to notice”—and recognizing how our unnoticed frames of reference define what we believe is possible.

Quote: Fyodor Dostoevsky – Russian novelist, philosopher, and journalist

“There are other things which a man is afraid to tell even to himself, and every decent man has a number of such things stored away in his mind.” – Fyodor Dostoyevsky – Notes from Underground

Fyodor Dostoevsky’s Notes from Underground (1864) is a foundational text of existential literature, probing the paradoxes and inner conflicts of human consciousness. The quote is spoken by the novella’s unnamed protagonist, the Underground Man—a figure marked by hyperawareness, self-loathing, and paralyzing introspection. This sentence illustrates one of Dostoevsky’s core insights: the depth of human self-deception and the layers of secret shame and fear that even the most honest individuals conceal from themselves.

Notes from Underground was Dostoevsky’s response to the growing intellectual currents of rational egoism and utopian optimism in 19th-century Russia. Through the internal monologue of the Underground Man, Dostoevsky warns against the dangers of reducing human nature to tidy scientific or logical schemes. He argues that consciousness can become a torment when it turns inward, endlessly dissecting motives, memories, and desires. The narrator is both acutely self-conscious and incapable of action, trapped in a cycle of self-reflection and spite, which he describes as a kind of illness.

Context of the Quote

This passage reflects Dostoevsky’s belief in the complexity and contradiction at the heart of human psychology. The idea that each person hides certain thoughts even from themselves speaks to the unconscious mind’s power and the defense mechanisms we deploy to protect ourselves from uncomfortable truths. For Dostoevsky, true self-knowledge is painful and, therefore, often avoided; we construct elaborate rationalizations and illusions to mask our deeper uncertainties or shame. The Underground Man’s confession is both a critique and a mirror: in his vulnerability, he exposes a universal human tendency.

About Dostoevsky

Fyodor Dostoevsky (1821–1881) was a Russian novelist, philosopher, and journalist whose works explore the psychological and spiritual depths of his characters. A former political prisoner, Dostoevsky’s novels—including Crime and Punishment, The Brothers Karamazov, and Notes from Underground—delve into moral dilemmas, the nature of free will, and the search for meaning in a turbulent world. His insights into the shadowy corners of the human mind anticipate many of the ideas later developed in psychology and existential philosophy.

Related Theory: Daniel Goleman and Self-Deception

The themes Dostoevsky investigates find scientific elaboration in the work of Daniel Goleman. Goleman is a psychologist and journalist best known for popularizing the concept of emotional intelligence. His seminal book, Vital Lies, Simple Truths: The Psychology of Self-Deception (1985), synthesizes decades of research to explain why and how individuals, organizations, and even societies distort reality to avoid painful truths.

Vital Lies, Simple Truths: Core Ideas

Self-deception is not just a personal failing but an everyday survival strategy; it allows individuals to navigate anxieties and contradictions.
Goleman describes the psychological mechanisms—such as denial, rationalization, and selective attention—that enable people to protect their sense of self, even at the cost of truth.
His thesis echoes Dostoevsky’s insight: we all harbor “secret” beliefs or memories that remain just out of conscious reach, shaping our actions and relationships in subtle but profound ways.

Daniel Goleman: Background

Goleman trained as a psychologist at Harvard and merged academic rigor with journalistic clarity.
In Vital Lies, Simple Truths, he draws on research in cognitive science, psychoanalysis, and social psychology.
Goleman later introduced the world to Emotional Intelligence (1995), a groundbreaking concept that has influenced education, business, and therapy.

Intellectual Lineage and Perspective

Both Dostoevsky and Goleman are united in their skepticism toward claims of complete self-knowledge and their recognition that self-deception is an ingrained facet of being human. Dostoevsky frames it as tragic and inescapable, while Goleman provides a scientific explanation for its universality and necessity. Their combined perspectives invite us to consider that clarity about ourselves is a rare achievement—and perhaps, at times, an unbearable one.

Quote: Carl Jung – pioneering figure in psychology

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. If an inferiority is conscious, one always has a chance to correct it… But if it is repressed and isolated from consciousness, it never gets corrected, and is liable to burst forth suddenly in a moment of unawareness.” – Carl Jung – pioneering figure in psychology

Jung described the shadow as the unconscious part of the personality that consists of repressed ideas, weaknesses, desires, instincts, and shortcomings—essentially the darker, hidden side of ourselves that the conscious ego does not identify with or wishes to deny. It is a “cognitive blind spot” within the psyche, representing aspects of the self that one is unaware of or rejects because they don’t fit with the socially acceptable or conscious self-image.

The quote explains that when these shadow aspects remain unconscious and repressed, they become “blacker and denser,” meaning they grow more intense and potentially destructive. Conscious awareness or acknowledgment of these inferiority feelings or shadow elements gives one the chance to address and integrate them, promoting psychological growth and balance.

Importance of Shadow Integration

Jung emphasized that the path to self-knowledge and individuation—the process of becoming a whole person—requires confronting and embracing the shadow. This is often painful and challenging because it involves recognizing traits, desires, or impulses we typically deny. However, doing so prevents these shadow elements from erupting uncontrollably or damagingly, as they might if suppressed too long.

Jung wrote that the shadow is not solely negative but contains valuable qualities such as instincts, emotional energy, creativity, and realistic insights, which can be reclaimed through awareness. If left unrecognized, the shadow keeps a person psychologically impoverished and disconnected.

Carl Jung’s Background

Carl Gustav Jung (1875–1961) was a pioneering figure in psychology who diverged from Freud to develop his own theories about the unconscious mind. He introduced terms such as archetypes, the collective unconscious, and the personal unconscious, with the shadow being a central archetype representing the hidden dimension of personality.

His work has deeply influenced not only psychology but also philosophy, literature, and spirituality. Jung’s exploration of the shadow was part of his broader interest in the balance of conscious and unconscious parts of the self, aiming for personal wholeness.

In Summary

The shadow represents the unconscious, repressed, often undesirable parts of ourselves.
If these parts are conscious, one can work on and correct them.
If they are repressed, they become more intense and may suddenly emerge in uncontrolled ways.
Jung saw acknowledging and integrating the shadow as essential to psychological health and self-realization.
The quote reflects Jung’s belief in the necessity of self-awareness and honesty to prevent the shadow from overwhelming the individual.

This quote encapsulates a key psychological insight from Jung’s analytical psychology, highlighting the importance of self-consciousness in managing the darker sides of human nature and achieving personal growth.

Quote: Carl Jung

“What you resist, persists.” – Carl Jung

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Quote: Brené Brown – researcher, storyteller, and professor

“Courage starts with showing up and letting ourselves be seen.” – Brené Brown – researcher, storyteller, and professor