“Courage starts with showing up and letting ourselves be seen.” – Brené Brown – researcher, storyteller, and professor
This quote from Brené Brown distills the essence of her two decades of research into a simple yet profound truth: True courage is rooted in vulnerability—the willingness to show up authentically and allow ourselves to be seen, despite uncertainty or risk. When Brown speaks of “showing up,” she refers to the act of engaging fully in life, relationships, workplaces, and communities, even when outcomes are uncertain or we fear judgment. The second half, “letting ourselves be seen,” invites individuals to move beyond façades, embrace their authentic selves, and risk openness in order to foster genuine connection and growth.
Brown’s work has illuminated how authentic leadership and meaningful relationships depend not on perfection or bravado, but on the willingness to be vulnerable. Her research demonstrates that courageous leadership, innovation, and resilient cultures emerge when people are supported in being seen as they are, imperfections and all.
Brown first brought this perspective into the public consciousness with her widely viewed TEDx talk, “The Power of Vulnerability,” where she explored the intersection of courage, vulnerability, and shame. Since then, she has expanded on these themes through bestsellers such as Daring Greatly, Dare to Lead, and The Gifts of Imperfection. The quote epitomizes her belief that vulnerability is not a weakness but the birthplace of innovation, creativity, and change.
About Brené Brown
Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is also a visiting professor of management at the University of Texas at Austin McCombs School of Business. Brown’s work is grounded in qualitative research, focusing on the complex human experiences of courage, vulnerability, shame, and empathy.
She is the author of six #1 New York Times bestsellers and the host of the acclaimed podcasts Unlocking Us and Dare to Lead. Brown’s influence extends from academia into popular culture and organizations worldwide. Her TED talk, “The Power of Vulnerability,” ranks among the most viewed globally, reflecting her skill as a storyteller who marries in-depth research with accessible, relatable insights. She has also produced content for major platforms such as Netflix and HBO Max, further advancing conversations on leadership and emotional intelligence.
Leading Theorists Related to the Subject Matter
The study of courage, vulnerability, and personal growth is informed by a rich tapestry of psychological and sociological thought. In addition to Brown, several theorists have shaped the contemporary understanding of these topics:
- Carl Rogers: A founding figure in humanistic psychology, Rogers emphasized the importance of unconditional positive regard and authentic self-expression, arguing that being truly seen by others fosters personal growth. His client-centered approach underpins much of the value placed on vulnerability in modern psychological practice.
- Albert Bandura: Bandura’s work on self-efficacy and social learning underscores the significance of modeling behaviors—including the courage to take risks and reveal one’s authentic self—as mechanisms for individual and group development.
- Kristin Neff: A pioneer in self-compassion research, Neff explores how self-kindness and mindfulness promote resilience and openness, particularly in the face of perceived failure or imperfection. Her work aligns closely with Brown’s focus on vulnerability and shame resilience.
- James K. Stoller (and contemporaries in leadership science): Research on authentic leadership highlights that transparent, vulnerable leaders inspire trust, foster innovation, and achieve better outcomes in complex environments—a direct reflection of Brown’s themes.
Brown’s scholarship is uniquely influential because she bridges the academic and practical realms, showing how research-backed principles of courage and connection are essential not just for personal transformation, but for healthy organizations and communities. Her insight—that courage begins with the simple but costly act of showing up and being seen—speaks to a universal need and a timeless call to leadership and humanity.